EMDR
Eye Movement Desensitization and Reprocessing (EMDR). Billie is trained in EMDR, which is effective in helping people process traumatic memories. We can experience trauma at various times in our lives; or we may have experiences in childhood that planted a seed of negative self image. EMDR therapy can help alleviate feelings of distress and support a more positive self image.​ Read on to learn how Billie can support you, in your journey to healing.
Understanding EMDR
Billie's style in session is one of ensuring a safe and welcoming environment. People who benefit from EMDR with Billie, are those who have traumatic memories that create distressing symptoms. EMDR is an evidence based energy therapy modality that is beneficial in treating trauma among other mental health conditions. EMDR works by utilizing bilateral stimulation in the form of eye movement, sound, tapping or the use of tactile pulsers which cause both parts of the brain to become active simultaneously. This puts the brain into a specific brainwave state that is optimal for creating new neural-pathways. It is almost like unlocking the subconscious and “rewiring” your belief system.